A warm-up should prepare players for the actions and decisions in the session. Long lines and static routines rarely create match readiness.
Raise temperature
Begin with light movement, changes of direction, coordination, and dynamic mobility. Increase speed gradually rather than sprinting immediately.
Put it into action
- Use multiple movement directions.
- Keep players active.
- Include the ball when possible.
Prepare soccer actions
Add passing, receiving, dribbling, scanning, acceleration, deceleration, and short competitive moments connected to the session theme.
Put it into action
- Use both feet.
- Add communication.
- Reduce space gradually.
Finish with intensity
Complete short high-quality accelerations or a small possession game so players enter the main activity mentally and physically ready.
Turn learning into action.
Choose one idea from this article and apply it during the next 48 hours.
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